Starter quiz
- True or false? We all need food and water.
- True ✓
- False
- Which of these are fruits?
- grapes ✓
- carrots
- oranges ✓
- milk
-
- Which of these is a dairy food?
- eggs
- cheese ✓
- hummus
-
- Which of these are vegetables?
- carrots ✓
- bread
- broccoli ✓
- cheese
-
- Which food should we eat more or less?
- brown bread⇔eat more ✓
- cake⇔eat less ✓
- fruit salad⇔eat more ✓
- To be healthy, which food should we have less?
- sweets ✓
- carrots
- rice
- apples
-
Exit quiz
- True or false? The Eatwell Guide shows us what food to eat to be healthy.
- True ✓
- False
- How many food groups are in the Eatwell Guide?
- 2
- 3
- 4 ✓
-
- Which foods are in the 'Fruit and vegetables' group?
- eggs
- mango ✓
- yogurt
- carrot ✓
-
- Match the food group to how much you should eat.
- Fruit and vegetables⇔lots ✓
- Potatoes, bread, rice, pasta⇔lots ✓
- Dairy and alternatives⇔some ✓
- The size of each food ______ shows how much we should eat.
- 'group' ✓
- Match the food group to the foods.
- Fruit and vegetables⇔oranges, broccoli and grapes ✓
- Potatoes, bread, rice, pasta⇔bagel, pasta and cornflakes ✓
- Beans, pulses, fish, eggs, meat⇔baked beans, lentils and beef burger ✓
- Dairy and alternatives⇔cheese, yogurt and milk ✓
Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- We need a variety and balance of foods to stay healthy, as depicted by the Eatwell Guide.
- The Eatwell Guide has four main food groups, each having a variety of food.
- The size of each food group indicates the amount we should consume, e.g. lots, some.
Common misconception
The Eatwell Guide tells you exactly what foods to eat each day.
The Eatwell Guide shows that we should eat a wide variety of food from each food group.
Keywords
Eatwell guide - a guide that shows us what food to eat to be healthy
Food groups - food groups contain similar foods
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