Lesson 1The relationship between health and fitness
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- Lesson 2
Cardiovascular endurance, muscular endurance, power and speed
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Types of strength
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Agility, balance, co-ordination, flexibility and reaction time
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A practical exploration of fitness testing - endurance
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A practical exploration of fitness tests: speed, strength, power and flexibility
1 2 1 - Lesson 7
A practical exploration of fitness tests: balance, coordination, agility and reaction time
1 2 1 - Lesson 8
The importance of fitness components in sport
1 2 1 - Lesson 9
Reasons for and limitations of fitness testing
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