Lesson 1The relationship between health, fitness, exercise and performance
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- Lesson 2
Cardiovascular fitness, muscular endurance, strength & speed
1 2 1 - Lesson 3
Agility, flexibility and power
1 2 1 - Lesson 4
Body composition, balance, coordination and reaction time
1 2 1 - Lesson 5
A practical exploration of endurance fitness testing
1 2 1 - Lesson 6
A practical exploration of power, speed and strength fitness tests
1 2 1 - Lesson 7
A practical exploration of the fitness tests that measure agility and flexibility
1 2 1 - Lesson 8
Components of fitness and the relative importance to physical activity and sport
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