Starter quiz
- Which word describes using the internet?
- 'Online' ✓
- Which word describes a network connecting digital devices across the world?
- internet ✓
- online
- offline
- digital devices
-
- Not all videos are made for ...
- 'children' ✓
- Who should we tell if we see something online that worries us?
- your younger cousin
- no one
- a trusted adult ✓
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- How might we feel if we spend too much time online?
- grumpy ✓
- excited
- tired ✓
- happy
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Exit quiz
- Match the word to the correct definition.
- healthy⇔something that is good for us, our minds and body ✓
- balance⇔making sure you have enough time for work and fun ✓
- exercise⇔moving our bodies to stay strong and healthy ✓
- What things can we do to stay healthy?
- exercising regularly ✓
- watch TV all day
- eat healthy food ✓
- only stay inside
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- We should have a ______ between offline and online time.
- 'balance' ✓
- Who can help us balance offline and online time?
- our friend
- a teacher ✓
- our pet
- a parent or carer ✓
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- Spending time with others offline is ...
- important ✓
- not important
- boring
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Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- Sleep, exercise, healthy food and time with other people are important.
- We should try to get a balance of sleep, exercise, healthy food and time with other people to lead a healthy lifestyle.
- Online time can be fun but it can take away from important things that keep us healthy.
- We must try to find a balance of offline and online time.
Common misconception
All online time is bad.
There are many positives of going online for young people, as long as online time does not interfere with a balanced and healthy lifestyle.
Keywords
Healthy - when something is healthy it means it is good for us, our minds and bodies
Exercise - moving our bodies to stay strong and healthy
Offline - not using the internet
Balance - having balance means making sure you have enough time for work and fun, for example, sharing your time between homework, play, and rest
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