Starter quiz
- Match the words to the correct definition.
- healthy eating⇔eating a range of foods in the right amounts to feel healthy ✓
- sleep⇔a natural state of rest for the body and mind ✓
- exercise⇔physical activities that keep our body healthy and strong ✓
- How can we keep healthy?
- exercise regularly ✓
- go to bed late
- eat different types of foods in the right amounts ✓
- brush our teeth once a week
-
- A bedtime ______ can help us fall asleep quicker at night.
- 'routine' ✓
- Hydration means drinking enough water to keep the body healthy. True or false?
- 'True' ✓
- How can exercise make us feel good?
- full of energy ✓
- angry
- uspet
- happy ✓
-
Exit quiz
- Match the words to the correct definition.
- healthy⇔taking care of our body and mind so that we feel good ✓
- mindfulness⇔being aware of what's happening around you and how that makes you feel ✓
- energy⇔the strength needed to do things, like playing or learning ✓
- What should a healthy week include?
- enough sleep ✓
- unhealthy food
- no water
- regular exercise ✓
- things we enjoy ✓
-
- Being healthy is tricky. True or false?
- 'False' ✓
- Mindfulness activities are good for our...
- 'minds' ✓
- Read the sentences and decide whether they are healthy or unhealthy choices to make.
- getting enough rest and sleep each night⇔healthy choice ✓
- only eating unhealthy food⇔unhealthy choice ✓
- never exercising⇔unhealthy choice ✓
- doing mindfulness activities⇔healthy choice ✓
- Why is it important to stay healthy?
- so our bodies can grow ✓
- so that we can be the fastest runner in the class
- so our bodies can fight off germs ✓
- so that we can get better at reading
-
Worksheet
Loading worksheet ...
Presentation
Loading presentation ...
Video
Lesson Details
Key learning points
- A healthy week should include exercise, healthy food and enough sleep.
- A healthy week should be fun and can still include the things we enjoy.
- Rest and relaxation is an important part of a healthy week.
- Mindfulness activities are important for our mental health.
Common misconception
Being healthy is tricky.
We can implement easy ways to stay healthy into our daily routine. For example, walking to school and drinking enough water.
Keywords
Healthy - taking care of our body and mind so that we feel good and do not get sick
Mindfulness - being aware of what's happening around you and how that makes you feel
+