Starter quiz

  • Match the words to the correct definition.
    • healthy eating
      eating a range of foods in the right amounts to feel healthy ✓
    • sleep
      a natural state of rest for the body and mind ✓
    • exercise
      physical activities that keep our body healthy and strong ✓
  • How can we keep healthy?
    • exercise regularly  ✓
    • go to bed late
    • eat different types of foods in the right amounts  ✓
    • brush our teeth once a week
  • A bedtime ______ can help us fall asleep quicker at night.
    • 'routine' ✓
  • Hydration means drinking enough water to keep the body healthy. True or false?
    • 'True' ✓
  • How can exercise make us feel good?
    • full of energy  ✓
    • angry
    • uspet
    • happy  ✓
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