Starter quiz
- Match the words to the correct definition.
- sleep⇔a natural state of rest for the body and mind ✓
- health⇔how well your body and mind feel ✓
- bedtime⇔the time when we go to bed to sleep ✓
- Why is sleep important?
- our bodies can rest and get ready for the next day ✓
- our bodies can repair and grow ✓
- sleep makes our nails grow quickly
- sleep makes us feel clean
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- If we do not get enough sleep, we might feel tired and grumpy the next day. True or false?
- 'True' ✓
- What could we do before bedtime to help us fall asleep?
- listen to calming music ✓
- go running
- watch hours of online videos
- read a story ✓
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- Which word means doing things regularly at a particular time of the day?
- 'routine' ✓
Exit quiz
- Match the words to the correct definition.
- hydrated⇔when you drink enough water so your body feels good and works properly ✓
- hygiene⇔keeping ourselves clean and healthy ✓
- rest⇔to relax or sleep to allow your body and mind to take a break ✓
- How can we look after our bodies?
- stay hydrated ✓
- eat sweets all day
- get enough sleep and rest ✓
- sleep all day long
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- Healthy eating means never eating sweets or chocolates. True or false?
- 'False' ✓
- Which of the following are types of physical activities?
- swimming ✓
- playing outside ✓
- watching a film
- sleeping
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- How can we make sure that we have good hygiene?
- brush our teeth twice a day ✓
- never brush our teeth
- never have a bath
- wash our hands before eating ✓
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- When is it particularly important to stay hydrated?
- after physical exercise ✓
- before going to bed
- on a cold day
- on a hot day ✓
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Worksheet
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Lesson Details
Key learning points
- Physical activity helps keep the body strong and healthy.
- Healthy eating provides the nutrients needed for growth and energy.
- Rest and sleep are important for recovery and overall wellbeing.
- Personal hygiene helps prevent illness and keeps the body clean.
- Drinking water is essential to stay hydrated and healthy.
Common misconception
Healthy eating restricts treats.
A balanced diet can include occasional treats in moderation alongside nutritious foods.
Keywords
Physical activity - moving our bodies, for example, by playing games, dancing or swimming
Healthy eating - eating a range of foods in the right amounts to help your body stay strong and feel good
Rest - to relax or sleep to allow your body and mind to take a break and have more energy
Hygiene - keeping ourselves clean and healthy
Hydrated - when you drink enough water so your body feels good and works properly
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