Starter quiz

  • Match the words to the correct definition.
    • sleep
      a natural state of rest for the body and mind ✓
    • health
      how well your body and mind feel ✓
    • bedtime
      the time when we go to bed to sleep ✓
  • Why is sleep important?
    • our bodies can rest and get ready for the next day  ✓
    • our bodies can repair and grow  ✓
    • sleep makes our nails grow quickly
    • sleep makes us feel clean
  • If we do not get enough sleep, we might feel tired and grumpy the next day. True or false?
    • 'True' ✓
  • What could we do before bedtime to help us fall asleep?
    • listen to calming music  ✓
    • go running
    • watch hours of online videos
    • read a story  ✓
  • Which word means doing things regularly at a particular time of the day?
    • 'routine' ✓
+