Starter quiz
- Match up the word to the correct definition:
- health⇔being well and free from illness ✓
- routine⇔doing things regularly at a particular time of the day ✓
- energy⇔the strength needed to do things, like playing or learning ✓
- How can exercising make us feel?
- sad
- worried
- full of energy ✓
- happy ✓
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- How can we include exercise in our daily routine?
- sleeping all day
- walking to school ✓
- watching TV all day
- running in the park ✓
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- Exercise and sleep are important for our health. True or false?
- 'True' ✓
Exit quiz
- Match the words to the correct definition:
- sleep⇔a natural state of rest for the body and mind ✓
- health⇔how well your body and mind feel ✓
- bedtime⇔the time when we go to bed to sleep ✓
- routine⇔doing things regularly at a particular time of the day ✓
- Why is sleep important?
- our bodies can repair and grow ✓
- sleep makes our hair grow faster
- our bodies can stop working
- sleep can make us feel happy ✓
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- A good bedtime routine can help us sleep better. True or false?
- 'True' ✓
- What happens if we do not get enough sleep?
- we feel tired ✓
- we feel happy
- we feel grumpy ✓
- we feel excited
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- If we do not get enough sleep, we can catch up later. True or false?
- 'False' ✓
- What could we do before bedtime to help us fall asleep?
- read a book ✓
- exercise
- listen to calming music ✓
- play an online game
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Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- Sleep helps our body repair and grow.
- Good sleep makes us feel happy and ready to learn.
- A bedtime routine can help us sleep better.
- Lack of sleep can make us feel tired and grumpy.
Common misconception
I can catch up on sleep later.
Children might believe that they can make up for lost sleep on weekends or holidays. Explain that regular, consistent sleep is important for daily health and wellbeing.
Keywords
Sleep - sleep is a natural state of rest for the body and mind that helps us stay healthy and happy
Health - how well your body and mind feel
Routine - doing things regularly at a particular time of the day
Bedtime - the time when we go to bed to sleep
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