Starter quiz
- How can we look after our bodies?
- brush our teeth ✓
- eat lots of sweets
- get enough sleep each night ✓
- watch TV all day
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- Running and climbing is good for us. True or false?
- 'True' ✓
- Why is moving our bodies important?
- it makes us sad ✓
- it makes us tired
- it helps us be strong ✓
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- Swimming and playing football are types of exercises. True or false?
- 'True' ✓
Exit quiz
- Match the words to the correct definition.
- exercise⇔physical activities that help keep our body healthy and strong ✓
- healthy⇔taking care of our body and mind so that we feel good ✓
- routine⇔doing things regularly at a particular time of the day ✓
- Exercise keeps our body healthy. True or false?
- 'True' ✓
- Which of the following are examples of exercise?
- running ✓
- sleeping
- tennis ✓
- painting
-
- Only adults should exercise. True or false?
- 'False' ✓
- How can exercising make us feel?
- happy ✓
- full of energy ✓
- sad
- worried
-
- How can we include exercise in our daily routine?
- walking to school ✓
- sleeping all day
- playing outside at lunchtimes ✓
- watching TV all day
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Worksheet
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Presentation
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Video
Lesson Details
Key learning points
- Exercise helps keep our bodies healthy.
- There are many different types of exercises.
- Exercise can be a fun part of our daily routines.
- Regular exercise can make us feel happier and more energetic.
Common misconception
Exercise is only for grown-ups.
Exercise is important for everyone, including children. Activities like playing games, running, and jumping are all forms of exercise.
Keywords
Exercise - physical activities that help keep our body healthy and strong
Healthy - taking care of our body and mind so that we feel good and do not get sick
Energy - the strength needed to do things, like playing or learning
Routine - doing things regularly at a particular time of the day
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