Starter quiz
- True or false? Everyone enjoys eating the same types of food.
- 'False' ✓
- The way groups of people live, including foods, music and celebrations is called ...
- communities
- parties
- culture ✓
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- True or false? The foods we enjoy can change as we get older.
- 'True' ✓
- What we eat is often influenced by what our __________ eat at home.
- friends
- family ✓
- teachers
-
- Match the part of the world to the ingredient which is commonly found there.
- Mexico⇔corn ✓
- Japan⇔fish ✓
- South America⇔bananas ✓
- Which word means a large piece of land where people live with one government?
- 'country' ✓
Exit quiz
- Match the words to the correct definitions.
- healthy⇔taking care of our body and mind so that we feel good ✓
- starchy foods⇔a type of food group including bread, pasta, potatoes and cereal ✓
- protein⇔a type of food group including eggs, meat, fish and beans ✓
- hydrated⇔when you drink enough water so your body feels good and works properly ✓
- Why is it important to eat healthy food?
- so our bodies can grow strong ✓
- so we can become the fastest runner in our class
- so our bodies can repair if we get sick ✓
- so we can become tired
-
- Different types of food have ______ and minerals that are good for us.
- 'vitamins' ✓
- Water is a healthy drink that keeps us hydrated. True or false?
- 'True' ✓
- Eating foods that are high in sugar or fat is always bad for me. True or false?
- 'False' ✓
- Which of the following are important reasons for drinking water and staying hydrated?
- to feel awake and alert ✓
- to have better concentration ✓
- to feel tired
- to have poor concentration
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Worksheet
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Presentation
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Lesson Details
Key learning points
- Food and drink provides us with everything our bodies need to grow and be strong.
- Food gives us energy and contains vitamins and minerals that keep us healthy.
- Water keeps our body hydrated, which helps us to feel better and concentrate more.
- Food can help repair our bodies.
Common misconception
Eating chocolate and sweets is always bad for me.
Occasionally eating chocolate and sweets in small portions is fine, as long as it is eaten alongside a balanced diet and regular exercise.
Keywords
Healthy - taking care of our body and mind so that we feel good and do not get sick
Starchy foods - a type of food group including bread, pasta, potatoes and cereal
Protein - a type of food group including eggs, meat, fish and beans
Hydrated - when you drink enough water so your body feels good and works properly
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