My healthy food week | RSHE (PSHE) | Quizalize & Oak National Academy

Starter quiz

Match the word to the correct definition.

starchy foods

⇔

a type of food group including bread, pasta, potatoes and cereal ✓

protein

⇔

a type of food group including eggs, meat, fish and beans ✓

healthy

⇔

taking care of our body and mind so that we feel good ✓

alternative

⇔

something you can choose instead of something else ✓
We need a ______ of different foods to stay healthy.

'balance' ✓
Which food group helps our bones to grow strong?

starchy foods

dairy ✓

protein

fruit and vegetables
Eating chocolates and sweets is always bad for me. True or false?

'False' ✓
True or false? All food is equally useful for our bodies.

'False' ✓
Match the type of food to the food group.

almond milk

⇔

dairy alternative ✓

chicken

⇔

protein ✓

rice

⇔

starchy foods ✓

peas

⇔

fruit and vegetables ✓

cheese

⇔

dairy ✓

Exit quiz

Match the word to the correct definition.

balanced

⇔

in this context, having different foods in the right amounts ✓

diet

⇔

the kinds of foods a person eats ✓

the eatwell plate

⇔

a guide that helps us know how to eat a balanced diet ✓
What foods should we eat to get a balanced diet?

only fruit and vegetables

only starchy foods

protein and sugary foods

starchy foods, fruit and vegetables, protein and dairy ✓
It's easy to eat a balanced diet. True or false?

'False' ✓
How can we make sure we stay hydrated?

by asking our younger sibling if we should drink more water

by regularly checking how much water we have drunk from our water bottles ✓

by trying to drink a full water bottle at school ✓

by drinking as much water as quickly as possible
Eating too many sugary foods can be bad for our ______ and bodies.

'teeth' ✓
Planning what we eat and making healthy ______ can help us get everything our bodies need.

'choices' ✓

Worksheet

Loading worksheet ...

Presentation

Loading presentation ...

Video

Lesson Details

Key learning points

Our meals should contain a balance of different foods.
We can monitor what we drink to make sure we get enough water.
Having lots of sugar is bad for our teeth and body.
Planning what we eat and making healthy choices can help us get everything our bodies need.
Food is expensive and takes time to prepare, so it is not always possible to eat a healthy diet.

Common misconception

Children have complete control over what they eat.

Many children will have little control over their meal choices, so focus on awareness and try to highlight the areas where they might have control, such as what they may choose for lunch at school.

Keywords

Balanced - in this context, having different foods in the right amounts
Diet - the kinds of foods a person eats