The importance of diet and exercise | RSHE (PSHE) | Quizalize & Oak National Academy

Starter quiz

Match the words to their correct definitions.

nutrients

⇔

substances in food that the body needs for growth and energy ✓

vitamins

⇔

nutrients in food that help you to grow, heal and fight off sickness ✓

minerals

⇔

elements needed by the body for various functions, such as calcium ✓

calories

⇔

a unit of energy that we get from food and drinks ✓
Complete the sentence: A healthy diet should be ...

'balanced' ✓
True or False? You can't tell if someone is healthy just by their appearance.

'true' ✓
Starchy foods are a good source of energy because they give us:

nutrients ✓

vitamins

proteins
True or false? We should eat more dairy than fruits and vegetables to stay healthy.

'false' ✓
We can get an overview of the fat, salt and sugar content of a food from the:

list of of ingredients

front-of-pack label ✓

the description of the product

Match the words to their correct definitions.

exercise

⇔

an activity that requires physical effort to improve health ✓

moderation

⇔

eating or doing something within reasonable limits ✓

lifestyle

⇔

the choices people make about the way they live ✓

consistency

⇔

maintaining a steady and regular way ✓
Regular exercise strengthens our:

heart ✓

bones ✓

minds ✓

eyes

hair
True or false? Exercising once for a long time has the same benefits as exercising regularly for a shorter amount of time.

'false' ✓
Ways to make healthy eating more enjoyable could be:

helping to prepare meals ✓

planning a weekly menu ✓

trying new foods ✓

buying cheaper foods

buying more processed foods
Having a healthy lifestyle routine is about developing good habits - you can have sweet treats or takeaways, these just need to be in...

excess

moderation ✓

consistency
True or false? If we eat healthily, then we don't need to exercise.

'false' ✓

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Regular exercise is crucial for maintaining physical and mental health.
A balanced diet provides the necessary nutrients for the body to function properly.
Consistency in diet and exercise is key to maintaining a healthy lifestyle.

Exercise alone is enough to stay healthy.

While exercise is important, it must be paired with a balanced diet for overall health.

Exercise - an activity that requires physical effort and is done to improve health and fitness
Moderation - eating or doing something within reasonable limits and not in excess
Lifestyle - the choices people make about the way they live
Consistency - maintaining a steady and regular pattern, for example, in diet and exercise