Starter quiz
- True or flase? We need to drink plenty of water.
- True ✓
- False
- Which foods do we need to eat more?
- cheese and yogurt
- fruit and vegetables ✓
- eggs and meat
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- What is the name of the meal you have in the morning?
- 'breakfast' ✓
- Which of these is a healthy lunch?
- cheese wrap
- cheese wrap, with a drink
- cheese and salad wrap, with a drink ✓
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Exit quiz
- How much fruit and vegetables do we need each day?
- at least 5 A DAY ✓
- at least 7 A DAY
- at least 9 A DAY
-
- What should we have with each meal?
- a snack
- a drink ✓
- a dessert
-
- Match the foods to the correct meal time.
- breakfast⇔porridge, toast, fruit and yogurt ✓
- lunch⇔sandwich, wrap, jacket potato ✓
- evening meal⇔curry and rice, spaghetti bolognese ✓
- What makes a healthy meal?
- foods from 1-2 food groups and a drink
- foods from 1-2 food groups and no drink
- foods from 3-4 food groups and a drink ✓
- foods from 3-4 food groups and no drink
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Worksheet
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Presentation
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Lesson Details
Key learning points
- We need at least 5 fruit and vegetables every day (5 A DAY).
- We need to have 6-8 drinks a day. Water is a good choice.
- Meals should include 3-4 of the main food groups and a drink.
Common misconception
Pupils may think that potatoes count as a vegetable.
In the Eatwell Guide, potatoes do not count as a vegetable. They are in the 'Potatoes, bread, pasta and rice' group.
Keywords
5 a day - we need at least five fruit and vegetables each day
Meals - an occasion when food is eaten, such as breakfast or lunch
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