- Lesson 1
Good and ill health
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- Lesson 2
Balanced diet
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- Lesson 3
Food is a source of building materials and energy
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- Lesson 4
Energy provided by food: practical
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- Lesson 5
Imbalanced diet: starvation and deficiency diseases
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- Lesson 6
Imbalanced diet: obesity
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- Lesson 7
The effects of exercise on the human body
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- Lesson 8
The effects of exercise on breathing and heart rate
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- Lesson 9
Recovery time after exercise
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